Deciding Which Diet Plan is Best for You

food sources of magnesium: bran muffins, pumpkin seeds, barley, buckwheat flour, low-fat vanilla yogurt, trail mix, halibut steaks, garbanzo beans, lima beans, soybeans, and spinach (Photo credit: Wikipedia)

By James Steele

If you want to lose some weight, you are not going to find a cut and dry opinion on which diet plan is the best. One thing you will certainly discover, especially if you read too many dieting books, is that none of them actually agree with each other in regard to how to lose weight. To help clarify these issues, we'll be considering some dieting principles and why some diets will work better for you than others.

One diet that is very popular is called the 1500 Calorie Diet which teaches you to monitor the amount of calories that you consume on a daily basis. One advantage of this type of diet is that you have quite a bit of leeway to choose the foods you want, as long as you don't go over the allowable number of calories. Formulaic in nature, this dieting program has daily recommended amounts of specific foods that you must eat including 30% fat, 40% protein, and 30% carbohydrates each day. Easy enough to follow, by simply counting every calorie that you consume, you will do well with this particular program. By limiting your calories, but not by too much, this calorie counting diet certainly does work for some people.

Some folks center their attention on fat reduction. When choosing a low fat weight loss program, you need to be aware that some fat is still required, along with a balanced diet. You need to absorb some degree of fat for a healthy diet; a good way to achieve this is to eat nutritious oils such as olive, flaxseed and fish oils. Another way to get healthy fat is through nuts and legumes. Saturated fats come from trans fats and certain meats, it's best to avoid these fats as often as possible, (these are the bad ones).

No diet plan works the same for everyone and there are many theories as to why. Your blood type is what determines the foods you should eat, according to one theory. Whether you believe this or not, we can see that many people will have great success with a certain diet, while others will fail miserably. Some people feel better on a vegetarian diet, while others feel run down. In order to determine the best diet for your body, you need to pay attention to how various foods make you feel.

Eating the right foods, and staying in shape, are factors that will help you stay on and be successful with any diet program. This limited commentary on ways to lose weight is but a small portion of what is available today. You'll have the best chance of succeeding, however, if you take a serious and realistic approach to losing weight. This means that no matter what diet plan you pick, you have to be committed to doing what it takes to reach your goal.

About the Author:

James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on mlm online leads and on Nu Skin leads