Detoxifying Diet-A Good Choice or Bad?

Detox Diet Day 2 (Photo credit: kahala)

By James Steele

Much has been written about the detox diet (detoxification) over the decades. It seems the past ten years, roughly, have seen an explosion of these diets. The basic principle is the same across all of them, and that is to use foods (or liquids) to help your body get rid of toxins. First, we must caution you and suggest you talk to your doctor before embarking on any kind of detox diet. Many people turn to this overall approach when they want to lose weight. While it is possible to achieve that, we feel the loss will be temporary for a variety of reasons. We will talk more about the detox diet in the rest of this article.

You can trust the fact that your system works non-stop to free your body of the various and numerous toxic substances that are everywhere. The main systems that work to eliminate these toxins and poisons are your liver, intestinal tract, and your kidneys. So it's easy to understand that any detox program will benefit these organs and their ability to do their work. A detoxification procedure has one goal. Clean the toxins out of your body so the liver, kidneys, and digestive system can more efficiently continue to do their job. The benefits your body will experience from a detox diet will enhance your body's strength and health and improve its healing capacity.

Improved digestion and a more efficient immune system are two positive results from a detox diet. Other benefits include a sense of well-being and a surge of energy.

When properly used, the detox diet can be very beneficial, but it can also be dangerous if you have particular medical conditions. Some examples include heart disease, diabetes, those with intestinal problems and other chronic problems. But the primary issue here, with most doctors if not all, is not the "detox diet" but a highly restrictive diet. The detox approach usually entails a very restrictive diet, at least for a short time. There are concerns of possible negative side effects, especially for teenagers and younger children.

There are some detox diet approaches that use laxatives but not all of them. Laxatives can help flush your body of toxins, as well as help with digestion. Part of this process is waste elimination. Elimination is but one critical component to the overall detoxification process. Focus on the health of your liver and kidneys can be more beneficial. You should still consult with your doctor or a certified herbalist. Learning as much as you can is the key to successfully using the detox diet. If you are interested to explore detox diets, then we strongly recommend you do your research well. Get information from credible sources as much as possible and know exactly what you are doing. The most important consideration is that you use it safely and without adverse side effects.

About the Author:

James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on My Lead System Pro leads and on MLM Success leads