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| 500 year old green tea fields, Boseong, Jeollanam-do, South Korea (Photo credit: Wikipedia) |
Many health and fitness experts are praising about the green tea weight loss benefits. How does tea really work to assist individuals get slimmer? What are clinical experiments to support the claim?
There are various reasons for increase in weight. But it comes down to two factors. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Tea supports both.
Green tea extract consists of powerful antioxidants called catechins. Above all catechins, epigallocatechin gallate often called EGCG assists with fat loss the maximum. EGCG helps bring thermogenesis that is the procedure of making heat in human body. This procedure accelerates metabolism that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea enhances metabolism by 4 percent.
Japanese scientists had an experiment to test green tea extract weight loss benefits. There were 38 males participants. Fifty percent of the group was given green tea extract together with daily food intake and the other half received only the daily food. After 12 weeks, participants with green tea extract diet showed noticeable cut down in body weight and waist versus the group of people without the extract.
Green tea also helps with regulating the amount of food intake. In a clinical experiment, tea extract was given to one group of mice and placebo was provided to the other group. After 7 days, the group which was given green tea extracts loss urge for food and reduced their consumption by 60 percent. Lower calorie intakes concluded in weight loss.
According to the researchers, the lost cravings were due to the control of blood sugar level. Catechins allow sugar to enter the blood stream at a lower rate which often prevents rapid rises in insulin. People with high blood sugar level may feel hungrier and also less energetic. Greater controlled sugar submission helps with avoiding excess fat storage and desire for food.
Final advice for individuals thinking about trying green tea as a weight reduction aid is to make sure to take in tea without any additives. Many of the iced tea beverages sold in a supermarket have additives which include sugar. This defeats the intention of shedding pounds. It is most beneficial to brew your own tea and perhaps add organic citrus fruit juice such as orange juice to boost antioxidants. If preparing tea is too much of a work then consider green tea extract tablets. A lot of pills on the market today are sugar-free and some have nutritional vitamins for added health benefits.
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