How to Lose Weight Fast - 7 Fat Burning Tips That Works Like Crazy

In this article you will soon discover how to lose weight fast. The secrets that you soon will discover, will blow you mind because they are easy to follow.

But before you try to implement the tips that I'm about to share with you, here is something you must do first, which is to completely change your mindset, and the way you look at dieting. Dieting should not be seen as a chore, or as a "one time" thing you do each year to burn excess fat, that you have gained over the year, for whatever reasons.

Like most people, you are probably not being mindful of what you eat. This has to be changed, if you ever want to see results in your campaign to lose weight Why must I change the way I think of dieting? Because it's harder to stay on a diet you're not familiar, or which you simply don't like because you've trained yourself to hate.

By simply changing your mindset, you will be able to eat healthier and stay away from unhealthy food permanently! This way you ensure yourself to go down in weight, and stay at your desired weight for a very long time. Be successful at this, and you're going to see much better results if you can manage to program yourself to completely avoid the wrong foods.

But that's not all!

Here are more tips to melt that fat off at lightning speed:

• Use the right fats for your food. Consuming the wrong fats can have detrimental effects on your quest for a slimmer body. I recommend coconut oil, I've personally stopped using butter or any other oils than coconut oil. I've lost several pounds in just a few weeks, try it out for yourself you will be amazed at the results. Coconut oil also has many health benefits, and is also known to increase your metabolism, many people suffer from having really low metabolism, which results in gaining more weight as the fat is not burned.
• Avoid sugar like the plague. Sugar is poison for our body, and is the biggest contributor to weight gain, heart disease and stroke. Our system has big problems digesting sugar, so when your system gets an overdose of sugar your body will not be able to fully expose of it so it's forced to store the excess fat on your body, especially around your heart.
• Always look at the labels before buying. Almost everything you buy in the supermarket has sugar in their products, and you wonder why you're fat? You want no more than 10% sugar per serving, anything more than that will simply make it harder for you to lose weight.
• Eat more fruits and vegetables. Stop eating junk food, and start to eat more fruits and vegetables. You can make shakes out of fruits, or vegetables to simplify things. Eating more fruits and veggies, will balance your body and your blood's Ph value. Most fruits are acidic, veggies are more alkaline. Keeping your body alkaline is known to show greater results in burning fat faster.
• Add more fiber to your diet. Getting more fiber in your diet will help you clear up your intestinal tract, which will help you digest food faster, stop fermenting and help against constipation. If you're experiencing bloating, and excess gas then you may want to think about clearing your tract.
• Drink pure, clean spring water. Never drink tap water, unless you have cleaned it with coal or some other water cleaning system. Just so you know, tap water is filled with chemicals and heavy metals, which is a leading cause for memory loss, and numerous other mental and physical disorders. I recommend about 0.5 to 1ltr water a day to help you flush your system, water is important to increase brain functionality such as clearer thinking, and keep you from not getting headaches.
• Only eat what you need. Never eat so much that you feel like you're about to throw up everything you just ate. By lowering the amount of food you eat, you're training yourself to eat less and sculpture your body to something else suitable for the amount you eat. Keep a well balanced diet with fruits, veggies, nuts, meat and or eggs. I recommend you religiously stick to white meat such as fish and chicken. Don't forget to fry your meat in coconut oil, as it's going to renew, and supercharge your metabolism.

I hope you find all of this useful, as it has helped other people trim off quite a bit of fat and they hardly ever do any major workouts. Other than the physical activities they do at work. Just stay away from drinks and food stuffed with sugar, and only use coconut oil or olive and virgin oil for salads.

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