What To Do With Gray Hair

By the time most people are in their 40s, their hair begins to turn gray. Gray hair is more noticeable in people with dark hair, so if you have blond hair it will usually take longer to detect. From the time you see your first gray hair until the gray completely takes over, usually takes around ten years. While heredity and lifestyle also contribute to when hair begins to turn gray, the main culprit is age. It is natural for most people who start noticing that their hair is turning gray to explore ways to reverse or at least slow down the process. For others, gray hair is a welcome sight as they believe it makes them look wiser and more distinguished.

What causes gray hair: As a person ages, his or her hair follicles begin to lose their natural coloration and given enough time, will eventually turn white. This is due to a decrease of the pigment melanin which controls how dark your hair is. If more melanin is present, your hair is darker, if less melanin is present, your hair will be lighter. The graying process will affect hair located on all parts of the body but the rate and pattern of change vary from person to person.

What to do about gray hair: You cannot do anything to stop aging or change your heredity but you can make lifestyle changes to help fight against the loss of natural coloration. Some of the things you can do are:

• Reduce stress which affects hormone levels
• Maintain a proper diet. Nutrition is important to maintain proper pigment
• Eliminate smoking and other chemicals
• Switch to a shampoo and conditioner which moisturizes your hair and keeps it soft. Your hair becomes drier and thinner with age which may result in hair loss.
• Reduce or eliminate the use of hair dryers and curling irons that remove moisture from the hair follicles.
• Resist the temptation to pluck gray hairs as the strands may not grow back.

For those people that cannot tolerate gray hair, for whatever reason, or because of their profession they must appear younger, there is always the choice to either dye their hair or seek out new products on the market that reduce or eliminate gray hair. If you choose to dye your hair, you can select a color that is one or two shades lighter to help conceal additional graying strands of hair. Dyeing your hair is only a temporary solution as hair is constantly growing and will require you to continue doing it every four to six weeks for as long as you want to hide your gray hair. If you choose to research new products on the market you should choose only products that are made from all natural ingredients.

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